weight loss tips for men

Mega Men "sport" and running.....?

I am currently trying to lose weight "mid section mainly"... I am 190 lbs. and 5' 9" training for the Air Force... I was wondering if the combination of running, and taking GNC'S Mega Men "sport" supplement is a good way to burn fat and lose weight...I would also appreciate any weight loss tips anyone else may have to suggest... Thank You...

well running is good for weight loss. gnc's mega men sport is just a vitamin. a pretty good vitamin, but its not a weight loss supplement. but its good that youre taking a multi-vitamin.

just watch what you eat. eat 4 to 5 small meals per day. try to cut out the sugars..soda, candy, pie, etc. and drink alot of water. i try to drink a gallon or more per day.

Three Men, One Goal: HUGE Weight Loss!