rosemary connelly diet

It is amazing how doing something as simple as losing weight can have a dramatic effect on your life. For one young individual from Ipswich, Suffolk it has had a life changing effect. 34 year old, Joanne Dreher decided that she wanted to change her lifestyle as the year 2008 came to a close. She decided to sign up for one of the Rosemary Connelly diet courses, which regulates the amount of calories and fatty products that you consume in a day, making sure you are well below the recommended levels. You are also then expected to exercise regularly.

Jo achieved fantastic results losing over six stones along the way to a new lifestyle which has now landed her a job as a gym instructor. After completing the course, her instructors were so impressed with Jo's aptitude that they invited here to become part of the team. To do this Jo would have to take part in a number of gym instructor courses.

These gym instructor courses involved a lot of travelling to London to acquire the special badges required to become an associated trainer, which meant for Jo, time away from her children which are the apple of her eye. It was also a testing time for Joanne as she struggled with the idea of becoming an independent business woman by running her own gym instructor courses.

Upon completion of her training, Jo was able with the help of the Rosemary Connelly course to set up a number of weight loss gym instructor courses scheduled around the Ipswich region allowing her to help other people achieve the results that she achieved some one and a half years earlier.

Jo's courses run on a Tuesday evening at St Josephs College, where the first class starts at 6.15 with a second class starting later in the evening for people who can't get out of work that early at 7.45. There is also another course on Wednesday evening at Chantry sports centre where the first class starts at 6.15, and the second class starts at 7.45.

Not content with just performing these gym instructor courses four times a week, Jo is now offering a fifth course on Thursday evening's at Cederwood school, Grange Farm and this course starts at 6.00pm.

It really is an amazing testament to the willpower and determination of this young lady. How she has managed to set goals, achieve and surpass them. She is an inspiration to all those around her and everyone on the course. Why don't you set yourself a challenge in 2010 and take heart and inspiration from Jo's story.

Gino Hitshopi is a Health & Fitness journalist with many years of experience following the latest exercise trends. Find out more about gym instructor courses at http://www.innervatetraining.com/

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