new mayo clinic diet

Mayo clinic diet...is 4oz. of grapefruit juice more effective than eating half a grapefruit?

anyone who has been on this diet before and knows wether drinking the juice or eating the fruit is more effective please answer. also can i really eat as much meat as i want. last night i had chicken and fish, can i mix the meats like that? lastly, please include how long you did the diet, how much you lost and what your starting weight was and your height. Thanks... im 5'6 and i weigh 150. i want to get down to 120 in two months. is it possible w/ this diet?

ry the following:

Step 1) Always sit down when you eat, preferable at a table. Don't eat while standing, walking, driving or talking on the phone.

Step 2) Don't read or watch television while you eat.

Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.

Mayo Clinic Diet