7 day detox diet
Can you combine lemon detox ingredients with a normal diet to lose weight?
I'm 17, 125lbs (57kg) and 5'7. I want to lose weight, but since I live with parents at home with cooked meals etc, making healthier choices at mealtimes is mostly out of my hands. And I can hardly not eat anything and go on the lemon detox diet for 3 days.
So will drinking each day something like half cup water, half cup squeezed lemon juice, and a teaspoon of cayenne pepper help me? Is its effect minimal and not worth it?
I'm in the same boat! I've decided to eat more in the mornings, less in the evenings, I pretty much have stopped eating after 5pm and begin to drink the lemon detox every time I get hungry. I try to eat a lot of fiber rich food in the mornings, fruits, veggies, and little carbs! Plus, during the day I spread out little portions of food so I'm never really hungry, and along with the lemon drink, i drink fruit juice as well, or snack on a handful of cheerios, just drink a lot of water so your body can get ride of the water weight, I divide my weight in half and that is the amount of ounce of water i need to drink a day. I've been only doing this for about a week, but feel better. You can do it!
7 DAY DETOX DIET PLAN: GREAT WEIGHT LOSS PLAN FOR WOMEN
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